Progress comes in all forms, not just the changes you can see physically, but also mentally. Changes to your lifestyle that you have managed to stick to, changes to the way you think, and changes to your attitude towards life, all of this is progress. Not just the physical changes, but the mental changes. Continue reading “Why Can’t I See Progress? – I Bet You Can…”
You’re here looking for tips on how to lose weight fast, right? Well, we can tell you now that is not what you are going to get here. Why? Continue reading “How To Lose Weight Fast….”
This one’s short and sweet.
Having a bad day with your training and/or diet?
Just remember, failure only makes us stronger so don’t bring yourself down just because you’ve had one or two bad days. Continue reading “Bad Day?”
It’s easy, kind of. Continue reading “Work and Fitness: How Can I Do Both?”
Working out in the morning is the ideal time to workout. It wakes up your body, it gets the workout done so you do not have to worry about it later; and well, this quote says it all really:
Workout in the morning before your brain figures out what you are doing.