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Why Can’t I See Progress? – I Bet You Can…

Progress comes in all forms, not just the changes you can see physically, but also mentally. Changes to your lifestyle that you have managed to stick to, changes to the way you think, and changes to your attitude towards life, all of this is progress. Not just the physical changes, but the mental changes. Continue reading “Why Can’t I See Progress? – I Bet You Can…”

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Morning Workouts: How To Make Sure You Actually Get Up & Do It

Working out in the morning is the ideal time to workout. It wakes up your body, it gets the workout done so you do not have to worry about it later; and well, this quote says it all really:

Workout in the morning before your brain figures out what you are doing.

Continue reading “Morning Workouts: How To Make Sure You Actually Get Up & Do It”